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Fall 2016 Workshops: good memories… in Nanaimo (BC), Rouyn-Noranda and Saint-Georges (QC)

September 2016: Nanaimo, British Columbia Going up on the island and meet with these amazing women of Nanaimo was total bliss! I loved teaching to different generations of women who are interested in living food. I hope seeing them again soon! Thanks to Julie, the coordinator and Paule, my precious assistant. November 2016: Rouyn-Noranda, Quebec

By | 2016-12-29T06:34:51+00:00 2016/12/27|Categories: Uncategorized|0 Comments

Excess and compulsion: Happy Holidays! + 4 ingredient vegan lemon cookie recipe

Excess and compulsion... -Chantale Roy December 15, 2015 Holiday season, birthdays, special occasions, day-to-day events, good or bad news, effervescence or blank page have something in common: food... As many of my colleagues, any source of emotion can lead me to the kitchen. And I'm not the only one. This is not nothing new for

By | 2015-12-15T12:33:54+00:00 2015/12/14|Categories: Uncategorized|0 Comments

Healthy Eating: 11 ways to save and get more!

By Chantale Roy October 13, 2015, Chantale Roy It seems that we humans have this mischievous tendency to resist to change. The reason that manage to sneak among the mass of objections with which the ego repeatedly bombed our will in deserves an honorable title…   If this strong reason joined my will, the financial

By | 2015-10-13T20:25:18+00:00 2015/10/13|Categories: Uncategorized|0 Comments

Straight Ahead…

Straight Ahead... September 7, 2015 by Chantale Roy I love looking at the ocean and bathing my eyes in the horizon, with diverting me. I love admiring the mountains by gazing the peak, without derogation. I welcome the challenges of life, because they remind me to stay focused on the horizon and the peaks, even when the

By | 2015-09-07T11:53:30+00:00 2015/09/07|Categories: Uncategorized|0 Comments

Freedom + unfermented raw vegan cream cheese recipe + 40% discount on books!

Freedom + Unfermented Raw Vegan Garlic Cream Cheese (All rights reserved, Rawfreshing Cuisine, p. 73) - Chantale Roy The only molds that fit me are my removable bottom raw pie pans; I can find my way out upward or downward. I need freedom, flexibility to create and to express who I am. I like change,

Photo Gallery: Spring Cooking Workshops in Québec (April 2015) and in BC (May 2015)

Vegetarian Cuisine Class at École secondaire La Source in Rouyn-Noranda:     Bravo to the staff and principal for their great enthusiasm and fantastic openness! ********************************************************* Detoxifying Food Workshop at the famous Health Food Store La Semence in Rouyn-Noranda:                 Many thanks to Rouyn-Noranda and surroundings people for

By | 2015-09-01T23:53:15+00:00 2015/05/25|Categories: Uncategorized|0 Comments

Everyone has a story to tell

One step at a time... - Chantale Roy I do not like storms. I do not like arguing. I do not like conflict. I do not like war. I do not like violence. I do not like diseases. I like calm. I like harmony. I love peace. I Love health. And I like myself that