{"id":53315,"date":"2022-02-04T11:09:41","date_gmt":"2022-02-04T19:09:41","guid":{"rendered":"https:\/\/www.chantaleroy.ca\/?p=53315"},"modified":"2022-02-06T06:34:51","modified_gmt":"2022-02-06T14:34:51","slug":"boisson-vivifiante-a-la-camerise","status":"publish","type":"post","link":"https:\/\/www.chantaleroy.ca\/en\/boisson-vivifiante-a-la-camerise\/","title":{"rendered":"[:fr]Boisson vivifiante \u00e0 la camerise[:en]Energizing Haskap Smoothie[:]"},"content":{"rendered":"

[:fr]6 f\u00e9vrier 2022<\/em><\/p>\n

-Chantale Roy<\/em><\/p>\n

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La camerise, ce fameux ch\u00e8vrefeuille comestible<\/em>, fait partie de mes souvenirs d’enfance, m\u00eame si je ne connaissais pas son joli nom \u00e0 l’\u00e9poque. Ce petit fruit sauvage \u00e0 saveur complexe parsemait habilement mes trajets forestiers al\u00e9atoires. Plusieurs d\u00e9cennies plus tard, j’ai renou\u00e9 avec ce d\u00e9licieux cadeau de la nature qui fait en sorte que mon petit matin, beau temps mauvais temps, est agr\u00e9able \u00e0 coup s\u00fbr.<\/p>\n

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J’en ajoute une grosse poign\u00e9e dans mon smoothie matinal. Puisque le caf\u00e9 n’a jamais fait partie de ma routine, les petits fruits ont le champ libre pour me donner toute l’\u00e9nergie dont j’ai besoin. La douce et parfaite acidit\u00e9 de la camerise surprend fid\u00e8lement mes papilles gustatives, m\u00eame apr\u00e8s avoir adopt\u00e9 cette habitude depuis longtemps.<\/p>\n

Je me r\u00e9gale aussi de ses incroyables propri\u00e9t\u00e9s min\u00e9rales nutritives et antioxydantes, sachant que les fruits sauvages non hybrid\u00e9s constituent une \u00ab\u00a0valeur ajout\u00e9e naturelle\u00a0\u00bb.<\/p>\n

Voici ma recette de smoothie bourgogne matinal \u00e0 la camerise :<\/p>\n

Ingr\u00e9dients :<\/strong><\/p>\n

1 3\/4 de lait d’avoine bien frais (ou 1 3\/4 tasse d’eau + 1 c. \u00e0 th\u00e9 de beurre d’amande)<\/p>\n

3 c. \u00e0 soupe de graines de chanvre (ou plus)<\/p>\n

2 c. \u00e0 soupe de graines de lin moulues (ou plus)<\/p>\n

1 banane<\/p>\n

1\/2 tasse de camerises congel\u00e9es (ou plus)<\/p>\n

4-5 dattes d\u00e9noyaut\u00e9es<\/p>\n

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Pr\u00e9paration :<\/strong><\/p>\n

Broyer tous les ingr\u00e9dients dans un m\u00e9langeur \u00e0 haute vitesse. D\u00e9guster imm\u00e9diatement.<\/p>\n

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Pour plus d\u2019id\u00e9es de recettes v\u00e9g\u00e9tales, crues ou cuites, procurez-vous\u00a0mes livres en solde hivernal (fran\u00e7ais et anglais, version papier ou num\u00e9rique) : Tout cru dans l\u2019bec, Crusine express 1, Cru et cuit en harmonie, Menu des f\u00eates, Jus cr\u00e9atifs, etc.<\/a>\u00a0Vous avez envie d\u2019apprendre \u00e0 cuisiner plus v\u00e9g\u00e9tal?\u00a0Mes 4 cours en ligne sauront vous outiller et vous inspirer \u00e0 vous mettre en action : Smoothies pour tous les jours, Crusine express 1, Cuisine saine des f\u00eates et D\u00e9shydratation 101!<\/a><\/p>\n

En plus, si vous lisez l’anglais, obtenez mes deux livres Rawfreshing Cuisine et Rawfreshing Express 1 pour 20 $, exp\u00e9dition incluse (au Canada seulement) avec le code promo raw2022![:en]February 6, 2022<\/em><\/p>\n

-Chantale Roy<\/em><\/p>\n

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Haskap, the delicious edible honeysuckle, has been part of my childhood memories, even if I didn’t know its pretty name at the time. This small wild fruit with a complex flavor skillfully dotted my random forest journeys. Several decades later, I reconnected with this delicious gift of nature that makes my early morning, pleasant for sure.<\/p>\n

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I add a big handful of them to my morning smoothie. Since coffee has never been part of my routine, berries have free rein to give me all the energy I need. The sweet and perfect acidity of camerise faithfully surprises my taste buds, even after adopting this habit for a long time.<\/p>\n

I also enjoy its incredible nutritious and antioxidant mineral properties, knowing that non-hybridized wild fruits are a \u00ab\u00a0natural added value\u00a0\u00bb. Here is my recipe for a morning Burgundy Haskap Smoothie:<\/p>\n

Ingredients:<\/strong><\/p>\n

1 3\/4 fresh oat milk (or 1 3\/4 cups water + 1 tsp almond butter)<\/p>\n

3 tbsp hemp hearts (or more)<\/p>\n

2 tbsp ground flax seed (or more)<\/p>\n

1 banana<\/p>\n

1\/2 cup frozen haskap berries (or more)<\/p>\n

4-5 pitted dates<\/p>\n

 <\/p>\n

Preparation:<\/strong><\/p>\n

Preparation: Grind all the ingredients in a high-speed blender. Enjoy immediately.<\/p>\n

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For more ideas and vegan recipes, raw or cooked, get my books on sale (French and English, paper or digital version): Rawfreshing Cuisine, Rawfreshing Express 1, etc.<\/a> You want to learn how to cook more plant-based dishes? My 4 online courses will equip and inspire you to get into action (in French):\u00a0Smoothies pour tous les jours, Crusine express 1, Cuisine saine des f\u00eates et D\u00e9shydratation 101!<\/a><\/p>\n

Also, get my two books Rawfreshing Cuisine and Rawfreshing Express 1 for $20, shipping included (in Canada only) with promo code raw2022!<\/strong><\/span>[:]<\/p>\n","protected":false},"excerpt":{"rendered":"

[:fr]6 f\u00e9vrier 2022 -Chantale Roy La camerise, ce fameux ch\u00e8vrefeuille comestible, fait partie de mes souvenirs d’enfance, m\u00eame si je ne connaissais pas son joli nom \u00e0 l’\u00e9poque. Ce petit fruit sauvage \u00e0 saveur complexe parsemait habilement mes trajets forestiers al\u00e9atoires. Plusieurs d\u00e9cennies plus tard,…<\/p>\n","protected":false},"author":3,"featured_media":53321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,102,178,186,188,71,5,148,152,151,72,452,446],"tags":[],"class_list":["post-53315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-crue","category-bienfaits","category-classes-workshops","category-cours-de-cuisine-crue","category-cours-de-cuisine-vegetarienne","category-livre","category-photography","category-raw-recipe","category-raw-recipe-book","category-rawfreshing-express-1","category-recettes","category-sans-gluten","category-vegetalien"],"_links":{"self":[{"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/posts\/53315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/comments?post=53315"}],"version-history":[{"count":13,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/posts\/53315\/revisions"}],"predecessor-version":[{"id":53336,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/posts\/53315\/revisions\/53336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/media\/53321"}],"wp:attachment":[{"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/media?parent=53315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/categories?post=53315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chantaleroy.ca\/en\/wp-json\/wp\/v2\/tags?post=53315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}