Chantale\u2019s new raw recipe book! All easy and quick recipes, without a dehydrator! 60 delicious recipes (40 nut-free!)<\/p>\n
Chantale Roy, Raw food chef
\nI am fascinated by the art of cooking. I am passionate about great food. But the essence of my love affair with food is my vital desire for freedom.
\nI believe that being informed and being healthy are guarantees of freedom. If we are not informed, we are at the mercy of ignorance, myths and manipulation. If we are not healthy, we cannot fully access our potential.
\nRaw, organic, vegan and gluten-free eating is greatly responsible for my freedom. I always devoted a lot of attention to preparing my food. After 10 years in the field of raw cuisine restaurants and teaching, I decided to write this book to respond to a widespread need: the need to prepare dishes that are tasty and nutritious in the shortest time possible. Rawfreshing Express\u00a9 1, the cooking workshop, has already responded to this need in many homes. Rawfreshing Express 1, the book, will further enable everyone to put more raw dishes on the table…
\nA native of Rouyn-Noranda, Qu\u00e9bec, Chantale spread her love for all living things through community involvement, her raw gourmet cuisine restaurant in Quebec (Tout cru dans l\u2019bec) and in British Columbia (Rawfreshing Cuisine), her books and raw, vegan and vegetarian cooking classes at the University of British Columbia in Vancouver, and now from coast to coast and in Europe.<\/p>\n
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Table of Contents<\/p>\n
Introduction p. 5
\nWhat Do You Eat? p. 7
\nSomething to Drink p. 9
\nWheatgrass Juice (nut free) p. 10
\n\u201cTake to Your Heels\u201d Juice (nut free) p. 11
\nWild Green Juice (nut free) p. 12
\nDaily Green Juice (nut free) p.13
\nVegetable Tops Juice (nut free) p. 14
\nGreen Coconut Water (nut free) p. 15
\nGrape Juice (nut free) p. 16
\nKale, Blueberry and Ginger Smoothie (nut free) p. 17
\nChocococo Milk (nut free) p. 18
\nVanilla Hemp Milk (nut free) p. 19
\nWatermelon and Pepper Smoothie (nut free) p. 20
\nHoneydew and Nutmeg Smoothie (nut free) p. 21
\nSomething Sweet p. 23
\nBananas and Raw Cacao (nut free) p. 24
\nOranges and Cinnamon (nut free) p. 25
\nSpinach Salad with Clementines (nut free) p. 26
\nFruit Salad with Strawberry-Coconut Sauce (nut free) p. 27
\nOrange-Chocolate Mousse p. 28
\nLemon Tarts p. 29
\nSingle-Ingredient Ice Cream (nut free) p. 30
\nFig-Mint Ice Cream p. 31
\nCherry Sauce (nut free) p. 32
\nWhipped Cream p. 33
\nChocolate-Cranberry Brownies p. 34
\nBlack Forest Cake p.35
\nSomething Salty p. 37
\nAvocado and Seaweed (nut free) p. 38
\nGuacabeet (nut free) p. 39
\nSelf-Service Fridge (nut free) p. 40
\nColeslaw-Lime Salad (nut free) p. 41
\nPeach and Ginger Sauce (nut free) p. 42
\nMayo Tropico on Pastel Vegetables (nut free) p. 43
\nCumin-Carrot-Raisin Salad (nut free) p. 44
\nColourful Salad (nut free) p. 45
\nKohlrabi and Beetroot Salad (nut free) p. 46
\nMarinated Broccoli and Sea-Lettuce Salad (nut free) p. 47
\nSummer Vegetables in Marinade (nut free) p. 48
\nMexican Corn Salad (nut free) p. 49
\nZucchini Pasta with Italian Sauce p. 50
\nCucumber Bisque p. 51
\nOrange-Cauliflower Sushi (nut free) p. 52
\nSprouts and Shoots 101 p. 53
\nMini-Nori with Pecan and Bell Pepper P\u00e2t\u00e9 p. 55
\nCreamy Beet Sushi (nut free) p. 56
\nCollard Rolls with Walnut and Fig P\u00e2t\u00e9 p. 57
\nSomething to Take p. 59
\nStrawberries Alone (nut free) p. 60
\nBlueberries Alone (nut free) p. 61
\nRaspberries Alone (nut free) p. 62
\nPeaches Alone (nut free) p. 63
\nApple or Celery with Raw Nut Butter p. 64
\nDates with Green Nut Butter p. 65
\nSimple Hemp Bites p. 66
\nPistachio Halva p. 67
\nChlorella Balls (nut free) p. 68
\nChewy Bars p. 69
\nAvococo Pudding (nut free) p. 70
\nRaw Chocolate Hazelnut-Cranberry Barquettes p. 71
\nOrange Uncookies p. 72
\nChocolate Uncookies p. 73
\nKale-Lemon Salad p. 74
\nHummus Sauce (nut free) p. 75
\nGuacamole (nut free) p. 76
\nSalsa (nut free) p. 77
\nSpices and Herbs, for a Touch of… p. 78
\nTapenade on Endive p. 79
\nSomething to Help p. 81
\nIn my Raw Kitchen p. 86
\nIndex p. 88
\nIndicates nut free (but may contain seeds)<\/p>","protected":false},"excerpt":{"rendered":"
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