February 3, 2018

If you are reading this, it is because you and I have a common desire: we need to have a lot of energy, we have little time to prepare food and we want to be as zen as possible. If this is what you are looking for, I invite you to continue reading…

For several decades, I have been looking for the best food and tried to integrate it into my daily life. I also make sure to fully enjoy each of my days by filling them with exciting activities. I like to be able to combine two of my goals: I am super active and I can maintain my level of energy, always having in my fridge or my pantry food that meet all of my nutritional needs. I often create solid or liquid snacks with proteins, vitamins, minerals, antioxidants, enzymes, phytonutrients, etc., like the bars below.

Moreover, this food gives me both a lot of energy and destroys any stress. Do you feel  like it? Prepare them in advance and keep them in the refrigerator in small portions, in an airtight container.

If you want to keep them for several weeks, I always suggest using cacao butter rather than coconut oil which tends to give a strong taste.

You will love these little bars that will provide you with the best fuel on the go! Their chocolatey, chewy, crispy taste (thanks to sprouted and dehydrated buckwheat) and mineralized will stop time immediately. In addition, you will spend your day with a permanent smile; raw chocolate makes you happy. Period.  ?

Raw Choco-Buckwheat Bars

  • chef Chantale Roy


1 cup pitted dates (or puréed) in 1/4 cup water

1 cup hemp hearts

5 tablespoons raw cocoa powder

1/4 cup pea protein powder

1 tablespoon Moringa powder (or more)

2 tablespoons ground flax (or more)

2 tablespoons Baobab powder

1 tbsp bee pollen (or more)

1/2 cup raw cocoa butter or cold pressed coconut oil, melted at low temperature

1/2 cup goji berries

3/4 cup sprouted and dehydrated buckwheat *