Holiday Season Menu (Version électronique PDF) (en anglais)

5,00 $


Let’s express our love for our family and friends with scrumptious healthy dishes!

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Table of contents

Introduction p.4

Spicy Apple-Cranberry Cider  p.5

Orange-Cranberry Jelly p.6

Wild Rice and Cranberry Pilaf p.7

Raw Chocolate Hazelnut-Cranberry Barks   p.8

Raw Vegan Eggnog  p.9

Green Beans Amandine p.10

Turkey Flavored Pecan Sunflower Paté p.11

Holiday Almond and Apple Stuffing with Fresh Sage p.12

Millet and Mushrooms Tourtière p.13

Mashed Sweet Potatoes p.14

Vegan Silky Gravy p.15

Raw Pumpkin Pie p.16

Conclusion p.18





Regardless of the religious tradition from which we are from, the holiday season has a common denominator: the celebration of love. You can express your love for others in preparing dishes that will keep them healthy, while satisfying their taste buds, without sacrificing animals.

Family and friends gatherings are also times when we want to offer a high quality presence. If you eat healthy food, you will have more energy to be fully present to each other.

In the following pages, you will get a dozen suggestions of dishes to add to your table, to bring to your hosts or to give as a gift to your loved ones. Beverages, main dishes, desserts, all plant-based, with or without cooking.

You surely will adopt some of the dishes so you will cook (or uncook) them again throughout the year!

I wish you a very happy and delicious feast and optimal health…



N.B. Upon receipt of your payment, the link to download the eBook will be sent by email within 24 hours.


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