Maximum Energy, minimum daily preparation, zero stress: Raw Choco-Buckwheat Bar recipe

Maximum energy, minimum daily preparation, zero stress: Raw Choco-Buckwheat Bar recipe February 3, 2018 If you are reading this, it is because you and I have a common desire: we need to have a lot of energy, we have little time to prepare food and we want to be as zen as possible. If this

By | 2018-02-03T07:02:27+00:00 2018/02/03|Categories: raw recipe, raw recipe book, Rawfreshing Express 1|0 Comments

Fall 2016 Workshops: good memories… in Nanaimo (BC), Rouyn-Noranda and Saint-Georges (QC)

September 2016: Nanaimo, British Columbia Going up on the island and meet with these amazing women of Nanaimo was total bliss! I loved teaching to different generations of women who are interested in living food. I hope seeing them again soon! Thanks to Julie, the coordinator and Paule, my precious assistant. November 2016: Rouyn-Noranda, Quebec

By | 2016-12-29T06:34:51+00:00 2016/12/27|Categories: Uncategorized|0 Comments

Excess and compulsion: Happy Holidays! + 4 ingredient vegan lemon cookie recipe

Excess and compulsion... -Chantale Roy December 15, 2015 Holiday season, birthdays, special occasions, day-to-day events, good or bad news, effervescence or blank page have something in common: food... As many of my colleagues, any source of emotion can lead me to the kitchen. And I'm not the only one. This is not nothing new for

By | 2015-12-15T12:33:54+00:00 2015/12/14|Categories: Uncategorized|0 Comments

Healthy Eating: 11 ways to save and get more!

By Chantale Roy October 13, 2015, Chantale Roy It seems that we humans have this mischievous tendency to resist to change. The reason that manage to sneak among the mass of objections with which the ego repeatedly bombed our will in deserves an honorable title…   If this strong reason joined my will, the financial

By | 2015-10-13T20:25:18+00:00 2015/10/13|Categories: Uncategorized|0 Comments

Straight Ahead…

Straight Ahead... September 7, 2015 by Chantale Roy I love looking at the ocean and bathing my eyes in the horizon, with diverting me. I love admiring the mountains by gazing the peak, without derogation. I welcome the challenges of life, because they remind me to stay focused on the horizon and the peaks, even when the

By | 2015-09-07T11:53:30+00:00 2015/09/07|Categories: Uncategorized|0 Comments