Holiday season, expectations and raw chocolate macaroons!

Christmas memories
As Christmas comes closer, I close my eyes and I smell the tree, I hear the silence of snowflakes falling in slow motion and I feel the excitement that grabbed the heart of the girl I was. I also remember the ideals that came from my imagination.
Expectations produced by my imagination and comparisons with other families were often contaminate my general feeling during this festive period.
Over the years, I have learned to live the holidays, as each day of the year, in the most spiritual way possible, trying to be a better person … the perfect one remaining all my imaging …
With this in mind, it’s up to me, and not the circumstances, to spend a beautiful holiday season …
New Book Release: Rawfreshing Express 1
Chantale’s new raw recipe book! All easy and quick recipes, without a dehydrator! 60 delicious recipes (40 nut-free!)
Meet Chantale in her kitchen!
Last May, Chantale got to know Laura Lussier and the TVA team, in her natural environment in Vancouver. You will discover the wonderful forest of Pacific Spirit Park and the Trout Lake Farmers Market. Finally, you will attend a private class with Laura where she learns how to make sushi without rice without fish, as well as raw chocolate macaroons!
Raw, Vegan, Vegetarian Holiday Season Dishes (Ebook)
Here’s Chantale’s new ebook.
New special every day in the online shop
Visit regularly the online store from December 7 to January 2!

Raw Chocolate Macaroons

– Chef Chantale Roy





3 cups coconut flakes

¾ cup raw cacao powder

¼ cup coconut flour

½ tsp vanilla powder

Pinch of Himalayan salt

1 cup maple syrup or raw coconut nectar (or less)

1/3 cup cold-pressed coconut oil, melted

½ cup raw cacao paste, shaved and melted in dehydrator at 115 F (or on a double boiler, but removed from heat)



Mix all dried ingredients in a bowl. Mix the liquid ingredients in another one. Slowly add liquids to dry mixture and stir. Spoon onto a non-adhesive tray and place in freezer for about 30 minutes. Store in refrigerator up to 1 month in an airtight container.


All rights reserved © Rawfreshing Cuisine, Les éditions hmmm… Chantale Roy 2014

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